With the changing weather conditions globally, it is relatively easy to catch the flu or other ailments if your immune system is not strong enough. If you stay mindful of your health, it honors and protects individuals' concerns most susceptible to sickness.
The best way to protect yourself and guarantee optimum health is to help your body boost its immune system naturally. Even so, how is it possible without breaking the bank?
Here are 5 affordable ways to boost your immune system:
1. Stock up on your vegetables and fruits
Based on a study conducted by Harvard Medical School, there is no guaranteed way of boosting your immune system. Although pills and powders may claim to boost your immune, a healthy diet and lifestyle keeps you in a better position. Fruits and vegetables are an integral part of taking balanced nutrition.
What's more, as compared to taking supplements, fruits and vegetables can prove to be an economical way to boost your immune system.
2. Take hydrating beverages
Biologically, water helps carry oxygen to cells in your body. It also helps prevent the build-up of toxic substances in your body and ensures the proper functioning of systems. The best way to ensure you keep your body hydrated is to drink at least 16 ounces of water every morning. It is also recommended having a large glass of water with each meal.
3. Prioritize on hygiene and rest
There are certain exercises we can incorporate into our routine that can significantly work on boosting our immunity. Among some of these exercises include breathing and yoga. They are powerful tools that helps release toxins from our body and minimize stress. Additionally, it is imperative to note that the greatest immune booster we have is nature.
Search for an ideal location where you can be in contact with nature. Technically, hiking and spending time in nature help reduce anxiety, promote balance, and improve your overall well-being.
4. Supplement your body with essential oils and vitamins
Vitamins and supplements are another affordable way to boost your immune. For instance, elderberries have been used for centuries as a natural remedy due to their ability to be rich in antioxidants. Elderberry syrup can also be taken with a multivitamin for optimum results.
Wellness experts also believe that certain essential oils can significantly work on boosting immune health. Lemon, oregano, and peppermint offer vital oils required in the body. Thieves oil can also be a great immune-boosting option when taken with an ingestible vinegar blend or as a homemade immunity tea.
5. Live mindfully and stress-free
Lastly, living mindfully can significantly work on boosting your immune system. Whenever you have stress and anxiety, you compromise your immune system. It is necessary to meditate, breathe, and release fear if you want to boost your immune system.
Technically, your immune and stress response are intimately connected. Our body is capable of healing by itself. However, it needs us to keep our brain in check to rip the full benefits.
No matter how you are feeling today, remember the best offense for our body is a good defense. You can always use the above economical methods to boost your immune and there is no doubt you will experience exceptional results. After all, how can we support our bodies if we do not support our immune system?